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Onigiri (Rice Balls)

Japan's #1 convenience food — easy, delicious, and very cheap!

What is Onigiri?
Onigiri is a Japanese rice ball. It is made with white rice and wrapped in seaweed (nori). Inside, there is a delicious filling. It is a quick, easy, and healthy snack or meal. 7-Eleven has many flavors to choose from. Most cost around ¥130–¥220.

🍙 Onigiri 🍱 Bento 🍞 Bread 🍗 Hot Foods 🍰 Sweets 🍜 Snacks & Noodles

🌟 Popular Flavors

⭐ Most Popular

ツナマヨネーズ

Tuna Mayo

Tuna mixed with creamy Japanese mayo. Very rich and tasty!

¥150 – ¥180

Classic

⭐ Popular

鮭

Salmon

Grilled salmon inside. Simple, light, and delicious. Good for beginners!

¥140 – ¥170

Classic

梅

Pickled Plum (Ume)

Sour and salty pickled plum. A Japanese classic. Good for upset stomachs!

¥130 – ¥160

ClassicVeg-friendly

明太子

Mentaiko (Spicy Cod Roe)

Spicy fish eggs from Fukuoka. Popular with people who like a little kick!

¥160 – ¥200

Spicy

えびマヨ

Shrimp Mayo

Shrimp with creamy mayo. A sweeter taste compared to tuna mayo.

¥160 – ¥190

Creamy

昆布

Kelp (Konbu)

Seasoned kelp seaweed filling. A light, savory umami flavor.

¥130 – ¥155

Veg-friendly

焼きおにぎり

Grilled rice balls

These rice balls are made with soy sauce-flavored rice and are lightly toasted on both sides. They do not contain any fillings.

¥160 – ¥190

Smoky

鶏五目

Chicken & Vegetables

Seasoned chicken with mixed vegetables and rice. Filling and satisfying!

¥150 – ¥190

Hearty

💡 Tip: Look for the "おすすめ" (osusume) sticker — it means "recommended." New flavors come out every few weeks, so check the fridge for something new!

📖 How To Open and Eat Onigiri

Opening onigiri can be tricky the first time! Follow these 3 steps:

Pull the tab labeled "1" downward. The plastic wrapper will split in half.

Pull the left side of the wrapper labeled "2" to remove it.

Pull the right side labeled "3". Now the seaweed wraps the rice. Enjoy!

💡 Why 3 steps? The seaweed (nori) is kept separate from the rice inside the wrapper. This keeps the seaweed crispy and fresh. Very clever Japanese design!

💴 Price Guide

Onigiri is one of the most affordable foods in Japan. Here is the general price range:

🍙 Basic flavors (Ume, Konbu)
¥130 – ¥160

🍙 Standard flavors (Salmon, Tuna Mayo)
¥150 – ¥190

🍙 Premium flavors (Crab, Beef, etc.)
¥190 – ¥250

❓ Quick Q&A

Can I eat it cold?
Yes! Onigiri is made to eat at room temperature or cold. You do NOT need to heat it.

Is it healthy?
Onigiri is a low-fat food. It is mainly rice with a small amount of filling. A good choice for a light meal!

Are there vegetarian options?
Yes! Ume (pickled plum) and Konbu (kelp) onigiri are usually vegetarian. Always check the ingredients list (成分表) on the back to be sure.

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7-Eleven:Onigiri (Rice Balls)